Curb Your Loving Tongue How Can You Curb Your Appetite Safely But Effectively?

How can you curb your appetite safely but effectively? - curb your loving tongue

I love to eat, and plenty of time to go to the page, do not know exactly. And if you say that I do not like, and I often think: "Oh, do nothing." ..

I'm trying, in the form, since you get plenty of exercise and healthier eating. What are safe, but effective ways to curb the appetite, so do not go too far when I'm hungry?